Fitness Journal - Day 307 - Leg day

12 Sep, 2023

Warm-up

• Dynamic stretching
• Elliptical - 10 mins

Legs

• Squats - 20 x 2
• Wall sit - 1 min + 1 min 15 sec
• Single Leg press - 7.5 kg x (10 x 2 + 15)
• Next 2 Combined
• Sumo squat - 15 kg x 15 + 25 kg x (15 + 15)
• Leg curl - 15 kg x (15 + 12 + 10)
• Front squat with dumbbells/plate - 15 x (12.5 kg x 2 + 15 kg)
• Dead lift with barbell - 10 kg x (15 + 12 + 15)
• Standing calf raise with barbell - 10 kg x (20 + 20 + 25)

Cool-Down

• Static stretching

Overall Rating - 9

Goal - 1000 Pull-ups before 2024 - 81/1000

Remarks

Levelling up my leg workout.

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